Main
Chickpea "Tuna" Salad Lettuce Cups
15 minServes 3Nutri-Score B€
B
15 min
15 minChickpea "Tuna" Salad Lettuce Cups
what you need
Ingredients
chickpeas (canned, drained and rinsed)Pantry400 g
lemon juice (freshly squeezed)Produce15 ml
olive oilPantry15 ml- Duke's mayonnaisePantry60 g
- fresh dill (chopped)Produce5 g
- sweet relishPantry30 g
- spicy pickle spears (finely chopped)Pantry40 g
- spicy brown mustardPantry10 g
dried minced onionSpices5 g
saltSpices2 g
black pepper (freshly ground)Spices1 g
pepper Jack cheese (sliced)Dairy60 g- lettuce (leaves separated, for cups)Produce1 piece
tortilla chips (for dipping)Grains60 g
per serving
Nutrition
300kcal
- Carbs
- 26 g
- Proteins
- 10 g
- Fat
- 17 g
what you’ll use
Tools
Mixing bowl
Potato masher
step by step
Method
- Step 1
Smash the chickpeas
- Drain and rinse the chickpeas.
- Smash about two thirds of the chickpeas in a bowl, then stir in the rest for extra texture.
- Step 2
Add the tuna salad fixings
- Add the lemon juice, olive oil, mayonnaise, chopped dill, sweet relish, chopped spicy pickles, mustard and dried minced onion.
- Season with salt and pepper and mix until well combined.
- Step 3
Build the lettuce cups
- Spoon the chickpea salad into lettuce leaves.
- Top with sliced pepper Jack cheese.
- Step 4
Serve
- Serve the lettuce cups with tortilla chips for dipping.
most cooked first