Main
Chilli Tuna, Tomato and Cos Lettuce Toasted Sandwich
10 minServes 1Nutri-Score B€
B
10 min
10 minChilli Tuna, Tomato and Cos Lettuce Toasted Sandwich
what you need
Ingredients
bread (sliced)Bakery2 pieces
chilli tuna (drained)Fish95 g
tomato (sliced)Produce1 piece
cos lettuce (washed, leaves separated)Produce30 g
salt (to taste)Spices2 g
black pepper (freshly ground, to taste)Spices1 g
per serving
Nutrition
337kcal
- Carbs
- 38 g
- Proteins
- 26 g
- Fat
- 9 g
what you’ll use
Tools
Frying pan
step by step
Method
- Step 1
Toast the bread
- Toast the bread slices in a dry frying pan over medium heat until golden and crisp on both sides.
- Step 2
Prepare the filling
- Drain the chilli tuna.
- Slice the tomato and separate the cos lettuce leaves.
- Step 3
Assemble the sandwich
- Spread the chilli tuna over one toasted slice.
- Layer on the tomato and cos lettuce.
- Season generously with salt and black pepper, then close with the second slice of toast.