Main
Chipotle Lime Dense Bean Salad
35 minServes 5Nutri-Score B€
B
35 min
35 minChipotle Lime Dense Bean Salad
what you need
Ingredients
jalapeño (finely chopped)Produce0.8 pieces- green onions (bunch, sliced)Produce0.5 pieces
- cilantro (head, chopped)Produce0.5 pieces
red onion (diced)Produce1 piece- bell peppers (diced)Produce3 pieces
canned corn (half a can, drained)Pantry200 g
canned black beans (one can, drained and rinsed)Pantry400 g- canned chickpeas (one can, drained and rinsed)Pantry400 g
pasta (one third box, cooked)Grains115 g
Greek yogurtDairy180 g- oilPantry60 ml
- lime juice (freshly squeezed)Produce60 ml
- chipotle marinade (one spoonful)Pantry15 ml
- mayonnaisePantry15 g
cumin (ground)Spices1 g
garlic saltSpices6 g
saltSpices3 g
per serving
Nutrition
358kcal
- Carbs
- 42 g
- Proteins
- 12 g
- Fat
- 16 g
what you’ll use
Tools
Mixing bowl
Stockpot
Colander
Whisk
step by step
Method
- Step 1
Chop the vegetables
- Finely chop the jalapeño, green onions, cilantro and red onion.
- Dice the bell peppers.
- Step 2
Cook the pasta
- Boil the pasta in salted water until tender.
- Drain and let cool.
- Step 3
Combine the salad
- Add the corn, black beans and chickpeas to the chopped vegetables.
- Add the cooled pasta and toss everything together.
- Step 4
Make the chipotle lime dressing
- Whisk the Greek yogurt, oil, lime juice, chipotle marinade and mayonnaise.
- Season with cumin, garlic salt and salt, then mix until smooth.
- Step 5
Toss and serve
- Pour the dressing over the salad and mix well.
- Serve immediately or chill until ready to eat.