Breakfast
Chocolate Black Bean Protein Smoothie
10 minServes 1Nutri-Score B€€
B
10 min
10 minChocolate Black Bean Protein Smoothie
what you need
Ingredients
black beans (well rinsed and boiled for about 5 minutes)Pantry85 g
banana (frozen)Produce1 piece- chocolate protein powder (1 scoop (Chocolate Dream Oath))Pantry30 g
chocolate milk (Fairlife chocolate milk)Dairy240 ml- peanut butterPantry15 g
maple syrup (optional)Pantry10 ml- cocoa powder (optional, for extra chocolate)Pantry5 g
- vanilla extract (optional, a splash)Pantry5 ml
per serving
Nutrition
656kcal
- Carbs
- 78 g
- Proteins
- 50 g
- Fat
- 16 g
what you’ll use
Tools
Blender
Saucepan
Colander
step by step
Method
- Step 1
Prepare the black beans
- Rinse the black beans well under cold water.
- Boil the beans in a saucepan for about 5 minutes, then drain.
- Step 2
Blend the smoothie
- Add the beans, frozen banana, chocolate protein powder, chocolate milk and peanut butter to the blender.
- Add the maple syrup, cocoa powder and vanilla if using.
- Blend until completely smooth.
- Step 3
Serve
- Pour into a glass and enjoy right away.