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Coconut Sambal Baked Cod
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Coconut Sambal Baked Cod

50 minServes 4Nutri-Score B€€
from @zenaskitchen2 imports0 cooked
Adapt this recipe

what you need

Ingredients

4 people
  • cod fillets (skin on, patted dry)Fish600 g
  • coconut milk (full fat)Pantry200 ml
  • sambalPantry60 g
  • tomato pastePantry15 g
  • garlic (peeled)Produce3 pieces
  • ginger (peeled, roughly chopped)Produce15 g
  • lime (juiced)Produce1 piece
  • soy saucePantry15 ml
  • honeyPantry10 g
  • olive oilPantry30 ml
  • saltSpices4 g
  • coriander (roughly chopped)Produce15 g
  • chilli oil (for drizzling)Pantry15 ml

per serving

Nutrition

284kcal

Carbs
6 g
Proteins
31 g
Fat
16 g
Adapt tools

what you’ll use

Tools

  • Blender
  • Baking dish
  • Oven

step by step

Method

  1. Blend the coconut sambal sauce

    • Add the coconut milk, sambal, tomato paste, garlic, ginger, lime juice, soy sauce, honey and olive oil to a blender.
    • Blitz until completely smooth, then season with salt to taste.
    Step 1

  2. Coat the cod and marinate

    • Season the cod fillets with salt and place them in a baking dish.
    • Pour the blended sauce over the fish and turn to coat well.
    • Leave to marinate.
    Step 2

  3. Roast in a very hot oven

    • Roast the cod in a very hot oven until the tops are nicely caramelized and the sauce has thickened and concentrated.
    Step 3

  4. Finish and serve

    • Scatter over the chopped coriander and drizzle with chilli oil.
    • Serve with rice and steamed greens.
    Step 4
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