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Corn Flake Chicken Tenders
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Corn Flake Chicken Tenders

35 minServes 4Nutri-Score C€€
from @calebzach_cookin1 import0 cooked
Adapt this recipe

what you need

Ingredients

4 people
  • chicken tenders (trimmed)Meat600 g
  • corn flakes (crushed)Grains150 g
  • flourGrains60 g
  • eggs (beaten)Dairy2 pieces
  • saltSpices5 g
  • black pepper (ground)Spices2 g
  • paprikaSpices4 g
  • garlic powderSpices4 g
  • oilPantry30 ml

per serving

Nutrition

361kcal

Carbs
33 g
Proteins
33 g
Fat
11 g
Adapt tools

what you’ll use

Tools

  • Mixing bowl ×3
  • Baking tray
  • Oven

step by step

Method

  1. Crush the corn flakes

    • Crush the corn flakes into coarse crumbs.
    • Season the crumbs with salt, pepper, paprika and garlic powder.
    Step 1

  2. Set up the coating station

    • Place the flour in one bowl.
    • Beat the eggs in a second bowl.
    • Spread the seasoned corn flake crumbs in a third bowl.
    Step 2

  3. Coat the chicken tenders

    • Dredge each chicken tender in the flour.
    • Dip it in the beaten egg.
    • Press it firmly into the corn flake crumbs.
    Step 3

  4. Bake the tenders

    • Place the coated tenders on a baking tray and drizzle with oil.
    • Bake at 200 °C until golden and cooked through.
    Step 4

  5. Serve

    • Serve the tenders hot with your favourite dipping sauce.
    Step 5
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