Starter
Creamy Artichoke Soup
50 minServes 6Nutri-Score A€€
A
50 min
50 minCreamy Artichoke Soup
what you need
Ingredients
red onions (chopped)Produce2 pieces
asparagus (one bunch, chopped)Produce1 piece
artichoke hearts (two jars, rinsed)Pantry2 pieces
garlic (cloves, chopped)Produce6 pieces
water (enough to cover the vegetables by about 5 cm)Other1.2 litres
Celtic sea salt (to taste)Spices5 g- fresh herbs (cilantro or dill) (chopped, optional)Produce15 g
per serving
Nutrition
69kcal
- Carbs
- 13 g
- Proteins
- 3 g
- Fat
- 1 g
what you’ll use
Tools
Stockpot
Immersion blender
step by step
Method
- Step 1
Prepare the vegetables
- Chop the red onions.
- Chop the asparagus.
- Rinse the artichoke hearts and chop the garlic cloves.
- Step 2
Simmer the soup
- Put all the vegetables in the pot together.
- Add enough water to cover the vegetables by about two inches.
- Season with sea salt and simmer low and slow over medium heat until everything is tender.
- Step 3
Purée and season
- Purée the soup until smooth.
- Add fresh herbs such as cilantro or dill if desired.
- Adjust the sea salt to taste and serve.