Starter
Creamy Black Bean Dip
15 minServes 4Nutri-Score B€
B
15 min
15 minCreamy Black Bean Dip
recipe by
Heather | Faith + Motherhood
@rileyspartyoffive
1 recipe
1 import
0 cooked
what you need
Ingredients
canned black beans (drained and rinsed)Pantry400 g
onion (diced)Produce1 piece- cooking oil (for sautéing)Pantry15 ml
Cajun seasoning (Tony's) (to taste)Spices5 g
black pepper (ground, to taste)Spices2 g- Cowboy butter seasoning (Kinder's) (to taste)Spices5 g
milk (added in two additions)Dairy60 ml
Parmesan cheese (grated)Dairy30 g
tortilla chips (for serving)Grains150 g
per serving
Nutrition
199kcal
- Carbs
- 24 g
- Proteins
- 8 g
- Fat
- 8 g
what you’ll use
Tools
Frying pan
Food processor
Spatula
step by step
Method
- Step 1
Sauté the onion
- Heat the oil in a frying pan over medium heat.
- Add the diced onion and sauté until soft and translucent.
- Step 2
Season the beans
- Add the black beans to the pan with the onion.
- Season with the Cajun seasoning, black pepper and cowboy butter seasoning, stirring to coat.
- Cook until the beans are heated through and well seasoned.
- Step 3
Blend the dip
- Transfer half of the beans to a food processor with a little milk and Parmesan.
- Blend, then add the remaining beans with more milk and Parmesan.
- Blend until smooth and creamy, adding milk as needed for texture.
- Step 4
Serve
- Spoon the dip into a bowl and serve with tortilla chips.