Main
Creamy Garlic Chicken Wrap
30 minServes 4Nutri-Score B€€
B
30 min
30 minCreamy Garlic Chicken Wrap
what you need
Ingredients
chicken breast (sliced into strips then chopped into small chunks)Meat600 g
paprika (for the chicken seasoning)Spices2 g
garlic powder (for the chicken seasoning)Spices2 g
onion powder (for the chicken seasoning)Spices2 g
oregano (for the chicken seasoning)Spices2 g
salt (to taste)Spices2 g
black pepper (to taste)Spices1 g
garlic (minced)Produce3 pieces
low fat cream cheeseDairy100 g- skimmed milk (a splash)Dairy60 ml
- paprika (for the sauce)Spices1 g
- garlic powder (for the sauce)Spices1 g
- salt (for the sauce)Spices1 g
- black pepper (for the sauce)Spices1 g
Parmesan (grated)Dairy30 g
spinachProduce100 g
wrapsBakery4 pieces- low fat mozzarella (grated)Dairy80 g
- oil sprayPantry5 ml
- oregano (to sprinkle on top)Spices1 g
per serving
Nutrition
396kcal
- Carbs
- 33 g
- Proteins
- 41 g
- Fat
- 11 g
what you’ll use
Tools
Mixing bowl
Frying pan
Air fryer
step by step
Method
- Step 1
Season the chicken
- Slice the chicken into strips, then chop into small chunks.
- Place the chicken into a bowl.
- Add paprika, garlic powder, onion powder, oregano, salt and black pepper.
- Mix until the chicken is fully coated.
- Step 2
Cook the chicken
- Get the chicken into the pan.
- Cook until it has some nice colour.
- Step 3
Make the creamy garlic sauce
- Add the garlic and cook for a minute.
- Add the low fat cream cheese and let it melt.
- Add a splash of skimmed milk, some paprika, garlic powder, salt and black pepper.
- Bring to a simmer.
- Add the Parmesan and the spinach.
- Cook until the spinach has wilted.
- Step 4
Assemble the wraps
- Grab your wraps and add some low fat mozzarella.
- Add the chicken mixture on top.
- Tuck in the sides, fold it over and roll it up nice and tight.
- Repeat with all of them.
- Step 5
Air fry
- Place the wraps into the air fryer.
- Spray with oil and sprinkle over some oregano.
- Air fry until golden and crispy.