Starter
Creamy High-Protein Tomato Soup
15 minServes 2Nutri-Score A€
A
15 min
15 minCreamy High-Protein Tomato Soup
what you need
Ingredients
tinned chopped tomatoes (full tin)Pantry400 g
cottage cheeseDairy300 g
roasted red peppers (drained)Produce100 g
minced garlic (minced (1 tsp))Produce1 piece
crushed chillies (1 tsp)Spices1 piece- fresh basil (handful, leaves)Produce1 piece
per serving
Nutrition
200kcal
- Carbs
- 19 g
- Proteins
- 22 g
- Fat
- 4 g
step by step
Method
- Step 1
Blend the soup base
- Add the cottage cheese, roasted red peppers, chilli garlic, the full tin of chopped tomatoes and the fresh basil to a blender.
- Blitz until completely smooth.
- Step 2
Heat and stir
- Pour the blended mixture into a saucepan.
- Heat gently on a low heat, stirring continuously.
- Step 3
Serve
- Serve hot as a creamy tomato soup.