Starter
Creamy Hummus
15 minServes 4Nutri-Score B€
B
15 min
15 minCreamy Hummus
what you need
Ingredients
chickpeas (cooked, drained and rinsed)Pantry400 g- tahiniPantry60 g
lemon juice (freshly squeezed)Produce30 ml
garlic (peeled)Produce1 piece
olive oilPantry30 ml
ground cuminSpices2 g
saltSpices3 g
cold waterOther60 ml
per serving
Nutrition
160kcal
- Carbs
- 16 g
- Proteins
- 5 g
- Fat
- 9 g
what you’ll use
Tools
Food processor
Colander
step by step
Method
- Step 1
Drain the chickpeas
- Drain and rinse the chickpeas in a colander.
- Step 2
Blend the hummus
- Place the chickpeas, tahini, lemon juice, garlic, cumin and salt in a food processor.
- Blend until smooth, then drizzle in the olive oil.
- Add the cold water gradually while blending until light and creamy.
- Step 3
Serve
- Spread the hummus in a bowl and drizzle with a little olive oil.