Main
Creamy Leek Butter Beans
30 minServes 3Nutri-Score B€€
B
30 min
30 minCreamy Leek Butter Beans
recipe by
Amber Bastian ANutr
@amberthenutritionist
1 recipe
1 import
0 cooked
what you need
Ingredients
leeks (sliced)Produce2 pieces
garlic cloves (minced)Produce2 pieces
fennel seeds (whole)Spices5 ml
butter beans in jar with their liquid (jar, undrained)Pantry700 g- chicken stockPantry250 ml
Dijon mustardPantry15 ml
lemon (juiced)Produce1 piece
single creamDairy100 ml
parsley (chopped)Produce15 g
chives (chopped, for garnish)Produce10 g
oil (for frying)Pantry15 ml
per serving
Nutrition
259kcal
- Carbs
- 32 g
- Proteins
- 11 g
- Fat
- 10 g
what you’ll use
Tools
Frying pan
Stovetop
step by step
Method
- Step 1
Soften the leeks
- Heat the oil in a pan.
- Add the sliced leeks and fry until soft.
- Step 2
Add garlic and fennel seeds
- Add the minced garlic and fennel seeds.
- Fry for another few minutes until fragrant.
- Step 3
Simmer with stock and mustard
- Add the butter beans with their liquid, the chicken stock and the Dijon mustard.
- Stir well and simmer.
- Step 4
Finish with cream and herbs
- Stir in the chopped parsley, the cream and a squeeze of lemon juice.
- Garnish with the chopped chives and serve.