Main
Creamy Lemon Parmesan Chicken with Broccoli and Mashed Potatoes
50 minServes 4Nutri-Score C€€
C
50 min
50 minCreamy Lemon Parmesan Chicken with Broccoli and Mashed Potatoes
what you need
Ingredients
chicken breast (cut into cutlets or pieces)Meat600 g
olive oilPantry30 ml
garlic saltSpices5 g
pepper (freshly ground)Spices2 g- seasoning saltSpices5 g
paprikaSpices3 g
lemon juice (freshly squeezed)Produce30 ml
heavy creamDairy200 ml- buttermilkDairy120 ml
lemon (halved, juiced)Produce1 piece
parmesan (freshly grated)Dairy60 g
saltSpices3 g- pepper (freshly ground)Spices2 g
broccoli (cut into florets)Produce400 g
butterDairy30 g- lemon (juiced and zested)Produce1 piece
garlic (fresh, minced)Produce3 pieces- parmesan (freshly grated)Dairy30 g
potatoes (peeled and cubed)Produce800 g- butterDairy60 g
- garlic saltSpices5 g
- saltSpices3 g
- pepper (freshly ground)Spices2 g
milkDairy120 ml
per serving
Nutrition
658kcal
- Carbs
- 48 g
- Proteins
- 44 g
- Fat
- 33 g
what you’ll use
Tools
Frying pan
Saucepan
Stockpot
Mixing bowl- Potato masher
Grater
Colander
step by step
Method
- Step 1
Season the chicken
- Pat the chicken dry and season with garlic salt, pepper, seasoning salt and paprika.
- Drizzle with olive oil and lemon juice and rub to coat.
- Step 2
Pan-fry the chicken
- Heat a pan over medium-high heat and cook the chicken until golden and cooked through, turning once.
- Step 3
Make the cream sauce
- Lower the heat and pour in the heavy cream and buttermilk.
- Add the lemon juice, grated parmesan, salt and pepper.
- Stir until the sauce thickens and the cheese melts.
- Step 4
Boil the potatoes
- Place the cubed potatoes in a pot of salted water.
- Boil until fork tender, then drain.
- Step 5
Mash the potatoes
- Mash the drained potatoes with butter, garlic salt, salt, pepper and milk.
- Mix until smooth and creamy.
- Step 6
Cook the broccoli
- Melt butter in a pan and add the fresh minced garlic.
- Add the broccoli and cook until tender-crisp.
- Finish with lemon juice, lemon zest and grated parmesan.
- Step 7
Plate and serve
- Spoon the mashed potatoes onto plates.
- Top with the creamy chicken and sauce.
- Serve the broccoli on the side.