Main
Creamy Pinto Bean Taco Dip
30 minServes 4Nutri-Score B€€
B
30 min
30 minCreamy Pinto Bean Taco Dip
what you need
Ingredients
pinto beans (rinsed and drained)Pantry400 g
ground meat mixture (pork, beef, veal) (browned, fat drained)Meat400 g
green peppers (chopped into bite-size pieces for dipping)Produce2 pieces
red onion (chopped)Produce1 piece
garlic (minced)Produce3 pieces
taco seasoning (about a third of a packet)Spices10 g
waterOther60 ml
salt (to taste)Spices2 g- Frank's RedHot saucePantry15 ml
- plantain chips (for dipping)Other100 g
per serving
Nutrition
359kcal
- Carbs
- 24 g
- Proteins
- 24 g
- Fat
- 19 g
what you’ll use
Tools
Frying pan
Spatula
step by step
Method
- Step 1
Chop the vegetables
- Chop the green peppers into bite-size pieces to use for dipping.
- Chop the red onion and mince the garlic.
- Step 2
Brown the meat
- Brown the ground meat mixture in a pan over medium-high heat without adding oil.
- Drain off the excess fat slightly.
- Step 3
Build the dip
- Add the rinsed and drained pinto beans to the pan.
- Stir in the chopped onion and minced garlic, then sprinkle in the taco seasoning.
- Add a little water to help the mixture come together and cook it down.
- Step 4
Mash and season
- Mash the beans slightly with the back of a spoon for a creamier, dip-like texture.
- Taste and adjust the salt.
- Stir in the hot sauce.
- Step 5
Serve
- Serve the dip warm with green pepper pieces and plantain chips for dipping.
most cooked first