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Creamy Roasted Red Pepper Chicken Meal Prep
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Creamy Roasted Red Pepper Chicken Meal Prep

50 minServes 1Nutri-Score B€€
from @m_gilbertson1 import0 cooked
Adapt this recipe

what you need

Ingredients

1 person
  • jasmine rice (washed)Grains35 g
  • chicken breast (chopped)Meat128 g
  • pesto rosso saucePantry15 ml
  • Greek yogurtDairy15 g
  • chicken bone brothPantry80 ml
  • roasted red bell pepper (chopped)Produce40 g
  • feta (crumbled)Dairy15 g
  • garlic (powdered)Spices1 g
  • saltSpices1 g
  • black pepper (ground)Spices1 g

per serving

Nutrition

365kcal

Carbs
32 g
Proteins
39 g
Fat
9 g
Adapt tools

what you’ll use

Tools

  • Baking dish
  • Oven

step by step

Method

  1. Layer the rice and chicken

    • Place the washed jasmine rice in a single glass baking dish.
    • Add the chopped chicken breast on top.
    Step 1

  2. Add the creamy sauce and seasonings

    • Spoon the pesto rosso sauce and Greek yogurt over the chicken.
    • Season with garlic, salt and pepper.
    Step 2

  3. Pour in the broth and stir

    • Pour in the chicken bone broth.
    • Give everything a good stir, keeping the rice submerged under the broth.
    Step 3

  4. Top with peppers and feta

    • Scatter the chopped roasted red bell pepper over the dish.
    • Crumble the feta on top.
    Step 4

  5. Bake covered

    • Cover the dish with foil and bake in the oven preheated to 190 °C.
    • Bake until the chicken reaches 74 °C and the rice is cooked.
    Step 5
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