Snack
Creamy Spinach-Parmesan Bean Jar Snack
10 minServes 3Nutri-Score A€
A
10 min
10 minCreamy Spinach-Parmesan Bean Jar Snack
what you need
Ingredients
canned black beans (drained and rinsed)Pantry400 g
olive oil (small drizzle)Pantry5 ml
spinach Parmesan Greek yogurt sauce (about 3 tablespoons)Fresh45 ml
salt (to taste)Spices1 g- balsamic vinegar (a splash)Pantry5 ml
per serving
Nutrition
151kcal
- Carbs
- 21 g
- Proteins
- 8 g
- Fat
- 4 g
what you’ll use
Tools
Colander
Mixing bowl
step by step
Method
- Step 1
Rinse the beans
- Drain the canned beans in a colander.
- Rinse them well under cold water.
- Step 2
Build the jar
- Add the rinsed beans to a jar.
- Drizzle with the olive oil.
- Step 3
Add the creamy sauce
- Spoon the spinach Parmesan yogurt sauce over the beans.
- Mix it in until the beans are coated.
- Step 4
Season and finish
- Add a pinch of salt.
- Splash in the balsamic vinegar and stir once more.