Skip to content
Menu
Creamy Tomato White Bean Stew
Main

Creamy Tomato White Bean Stew

30 minServes 4Nutri-Score A€€
from @goodfood_mood1 import0 cooked
Adapt this recipe

what you need

Ingredients

4 people
  • olive oil (for sautéing)Pantry15 ml
  • yellow onion (small, sliced)Produce1 piece
  • cherry tomatoes (halved)Produce227 g
  • garlic (cloves, minced)Produce4 pieces
  • sun-dried tomatoes (chopped)Pantry30 g
  • tomato pastePantry15 g
  • cannellini beans (one can, drained and rinsed)Pantry425 g
  • vegetable brothPantry300 ml
  • arrowroot starch (or tapioca starch or cornstarch)Pantry8 g
  • baby greens (baby arugula or spinach)Produce60 g
  • vegan cream cheese (or coconut cream or cashew cream)Dairy60 g
  • salt (to taste)Spices3 g
  • black pepper (to taste)Spices1 g
  • lemon (small, juiced)Produce1 piece
  • fresh basil (sliced, to garnish)Produce10 g

per serving

Nutrition

158kcal

Carbs
20 g
Proteins
7 g
Fat
6 g
Adapt tools

what you’ll use

Tools

  • Saucepan
  • Mixing bowl
  • Whisk

step by step

Method

  1. Sauté the onion

    • Heat the olive oil in a medium saucepan over medium heat.
    • Add the onion and sauté for 3 minutes.
    Step 1

  2. Soften the cherry tomatoes

    • Add the cherry tomatoes and cook until softened, stirring frequently.
    Step 2

  3. Add garlic, sun-dried tomatoes and tomato paste

    • Add the garlic, sun-dried tomatoes and tomato paste.
    • Cook, stirring constantly, until fragrant and the tomato paste has darkened in color.
    Step 3

  4. Prepare the starch slurry

    • Whisk the arrowroot starch with a splash of broth in a small bowl.
    • Mix the slurry into the rest of the vegetable broth.
    Step 4

  5. Simmer with the beans

    • Pour the broth into the pan and add the beans.
    • Cook at a low simmer until slightly thickened and warmed through.
    Step 5

  6. Make it creamy

    • Stir in the cream cheese until melted into the stew.
    Step 6

  7. Wilt the greens and finish

    • Mix in the greens and cook until wilted.
    • Stir in the lemon juice and season with salt and pepper.
    Step 7

  8. Serve

    • Top with the sliced basil.
    • Serve over rice, quinoa or greens, with toast, or on its own.
    Step 8
Get Mezze