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Creamy Tuscan Chicken
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Creamy Tuscan Chicken

30 minServes 4Nutri-Score C€€
Adapt this recipe

what you need

Ingredients

4 people
  • chicken breast (sliced in half horizontally)Meat3 pieces
  • salt (to taste)Spices3 g
  • black pepper (to taste)Spices2 g
  • smoked paprikaSpices1 g
  • garlic powderSpices3 g
  • Italian seasoningSpices3 g
  • dried parsleySpices1 g
  • chili flakes (optional)Spices1 g
  • olive oil (for the skillet)Pantry15 ml
  • butterDairy15 g
  • onion (half, diced)Produce1 piece
  • garlic (cloves, minced)Produce3 pieces
  • grape tomatoes (halved)Produce150 g
  • spinachProduce60 g
  • heavy creamDairy240 ml
  • Parmesan (grated)Dairy25 g
  • fresh parsley (chopped, for garnish)Produce10 g

per serving

Nutrition

303kcal

Carbs
6 g
Proteins
26 g
Fat
20 g
Adapt tools

what you’ll use

Tools

  • Frying pan

step by step

Method

  1. Season the chicken

    • Pat the chicken breasts dry and slice them in half horizontally.
    • Season with salt, pepper, smoked paprika, garlic powder, Italian seasoning, dried parsley and chili flakes.
    Step 1
  2. Sear the chicken

    • Heat a drizzle of olive oil in a skillet over medium-high heat.
    • Cook the chicken for 4–5 minutes per side until golden and cooked through.
    • Remove the chicken and set aside.
    Step 2
  3. Build the sauce base

    • In the same skillet, melt the butter.
    • Sauté the onion and garlic until fragrant.
    Step 3
  4. Add tomatoes and spinach

    • Add the tomatoes and cook for 2–3 minutes.
    • Stir in the spinach until wilted.
    Step 4
  5. Make it creamy

    • Pour in the heavy cream and Parmesan, stirring until smooth and creamy.
    • Season with salt and pepper to taste.
    Step 5
  6. Simmer and serve

    • Return the chicken to the skillet and let simmer for 2–3 minutes.
    • Garnish with fresh parsley and serve over pasta, mashed potatoes or rice.
    Step 6