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Crispy Air Fryer Chicken Salad with Greek Yogurt Dressing
35 minServes 2Nutri-Score B€€
B
35 min
35 minCrispy Air Fryer Chicken Salad with Greek Yogurt Dressing
recipe by
@alyssacoadynutrition
@alyssacoadynutrition
1 recipe
1 import
0 cooked
what you need
Ingredients
chicken breast (sliced in half lengthways to make thin cutlets)Meat300 g
egg (beaten for egg wash)Dairy1 piece
breadcrumbsBakery60 g
garlic powder (mixed into the breadcrumbs)Spices3 g
paprika (mixed into the breadcrumbs)Spices3 g
olive oil (for spraying the chicken and for the dressing)Pantry30 ml
lettuce (washed and torn)Produce150 g- cherry tomatoes (halved)Produce150 g
red onion (chopped)Produce60 g
avocado (chopped)Produce1 piece- egg (boiled and chopped)Dairy2 pieces
Greek yogurt (for the dressing)Dairy100 g
garlic (crushed, for the dressing)Produce1 piece
Dijon mustard (for the dressing)Pantry10 g- lemon juice (freshly squeezed, for the dressing)Produce15 ml
per serving
Nutrition
545kcal
- Carbs
- 23 g
- Proteins
- 44 g
- Fat
- 31 g
what you’ll use
Tools
Air fryer
Mixing bowl ×2
Saucepan
step by step
Method
- Step 1
Prepare the chicken
- Slice the chicken breast in half lengthways so it is thin.
- Beat the egg in a bowl and dip the chicken in the egg wash.
- Mix the breadcrumbs with garlic powder and paprika, then coat the chicken.
- Step 2
Air fry the chicken
- Spray the breaded chicken with olive oil.
- Air fry at 180 °C until golden and cooked through.
- Step 3
Boil the eggs
- Boil the eggs until hard-boiled, then cool, peel and chop.
- Step 4
Assemble the salad
- In a large bowl, add the lettuce, halved cherry tomatoes, chopped red onion, chopped avocado and chopped boiled eggs.
- Step 5
Make the dressing
- In a separate bowl, combine the Greek yogurt, olive oil, crushed garlic, Dijon mustard and lemon juice.
- Mix until well combined.
- Step 6
Toss and serve
- Drizzle the dressing over the salad and toss well.
- Serve into bowls or meal prep containers.
- Slice the cooked chicken and place on top.