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Crispy Air Fryer Chicken Tenders with Honey Mustard Dip
35 minServes 4Nutri-Score C€€
C
35 min
35 minCrispy Air Fryer Chicken Tenders with Honey Mustard Dip
what you need
Ingredients
chicken tenders (trimmed)Meat600 g
egg (beaten)Dairy1 piece
fresh parsley (chopped)Produce3 g
olive oilPantry30 ml- lemon juice (freshly squeezed)Produce15 ml
garlic powderSpices2.5 g
paprikaSpices2.5 g
saltSpices2.5 g
black pepper (ground)Spices2.5 g
panko breadcrumbsBakery60 g- Italian breadcrumbsBakery50 g
parmesan cheese (freshly grated)Dairy25 g- cooking sprayPantry5 ml
- mayonnaisePantry220 g
honeyPantry170 g
Dijon mustardPantry60 g- white vinegarPantry30 ml
- garlic powder (for the dip)Spices1.5 g
- paprika (for the dip)Spices1.5 g
- salt (for the dip)Spices1.5 g
per serving
Nutrition
714kcal
- Carbs
- 44 g
- Proteins
- 36 g
- Fat
- 44 g
what you’ll use
Tools
Air fryer
Mixing bowl ×3
Tongs
step by step
Method
- Step 1
Prepare the egg wash
- Beat the egg in a bowl with the olive oil, lemon juice and chopped parsley.
- Season with garlic powder, paprika, salt and black pepper and mix well.
- Step 2
Make the breadcrumb coating
- Combine the panko breadcrumbs, Italian breadcrumbs and grated parmesan in a second bowl.
- Mix until evenly blended.
- Step 3
Coat the chicken tenders
- Dip each chicken tender into the egg wash, letting the excess drip off.
- Press firmly into the breadcrumb mixture so it sticks on all sides.
- Set the coated tenders aside on a plate.
- Step 4
Air fry the tenders
- Lightly spray the air fryer basket and the tenders with cooking spray.
- Arrange the tenders in a single layer without overlapping and air fry at 200 °C, turning halfway, until golden, crispy and cooked through.
- Step 5
Whisk the honey mustard dip
- In a bowl, whisk the mayonnaise, honey, Dijon mustard and white vinegar.
- Season with garlic powder, paprika and salt, then whisk until smooth.
- Step 6
Serve
- Serve the crispy tenders hot with the honey mustard dip on the side.