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Crispy Air Fryer Chickpeas
Snack

Crispy Air Fryer Chickpeas

25 minServes 2Nutri-Score B€
Adapt this recipe

what you need

Ingredients

2 people
  • chickpeas (canned, drained and rinsed)Pantry240 g
  • avocado oil spray (spray)Pantry5 ml
  • seasoning of choice (to taste)Spices3 g

per serving

Nutrition

224kcal

Carbs
33 g
Proteins
10 g
Fat
6 g
Adapt tools

what you’ll use

Tools

  • Air fryer
  • Mixing bowl
  • Colander

step by step

Method

  1. Drain and dry the chickpeas

    • Drain the chickpeas in a colander and rinse them well.
    • Pat them thoroughly dry with a clean cloth or paper towel.
    Step 1
  2. Pre-cook in the air fryer

    • Place the chickpeas in the air fryer basket with nothing added.
    • Air fry at 200 °C (400 °F).
    Step 2
  3. Oil the chickpeas

    • Transfer the chickpeas to a bowl and spray them with avocado oil.
    • Close the bowl and shake to coat evenly.
    Step 3
  4. Air fry until crispy

    • Return the chickpeas to the air fryer and cook, stopping a couple of minutes early so they don't burn.
    Step 4
  5. Season and cool

    • Put the chickpeas back in the dry bowl and season however you like.
    • Shake again, then leave the lid off until they have cooled completely.
    Step 5
  6. Store

    • Keep in an airtight container at room temperature for up to three days.
    Step 6