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Crispy Broccoli Salad with Chicken Tenders and Ranch
40 minServes 4Nutri-Score B€€
B
40 min
40 minCrispy Broccoli Salad with Chicken Tenders and Ranch
what you need
Ingredients
chicken tenders (trimmed)Meat500 g
flour (for dredging)Pantry60 g
egg (beaten)Dairy2 pieces
bran flakes cereal (crushed)Pantry120 g- cooking spray oilPantry10 ml
broccoli (cut into small florets)Produce500 g
green onion (chopped)Produce3 pieces
crispy baked tofu (crushed, as bacon substitute)Fresh100 g- ranch dressingPantry120 ml
flax seeds (or toasted sesame seeds)Nuts & seeds10 g
per serving
Nutrition
386kcal
- Carbs
- 24 g
- Proteins
- 36 g
- Fat
- 16 g
what you’ll use
Tools
Oven
Baking tray
Mixing bowl ×3
step by step
Method
- Step 1
Prepare the coating
- Crush the bran flakes into fine crumbs and place in a bowl.
- Set out the flour and the beaten egg in separate bowls.
- Step 2
Bread the chicken tenders
- Coat each tender in flour, then egg, then the crushed bran flakes.
- Press the coating on firmly so it adheres well.
- Step 3
Bake the tenders
- Place the tenders on a baking tray and spray generously with oil.
- Bake at 200 °C until golden and crispy.
- Step 4
Assemble the salad
- Cut the broccoli into small florets and chop the green onion.
- Chop the baked tenders into bite-sized pieces.
- Crush the crispy baked tofu over the top as a bacon substitute.
- Step 5
Toss and finish
- Toss everything together with the ranch dressing.
- Sprinkle with flax seeds or toasted sesame seeds to finish.
most cooked first