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Crispy Chicken Caesar Folded Wrap
15 minServes 1Nutri-Score C€€
C
15 min
15 minCrispy Chicken Caesar Folded Wrap
what you need
Ingredients
chicken breast (cut into strips or bite-sized pieces)Meat200 g
corn flakes (crushed)Grains22 g
salt (to taste)Spices1 g
black pepper (to taste)Spices1 g
paprika (to taste)Spices2 g
garlic powder (to taste)Spices2 g
onion powder (to taste)Spices2 g
low-fat mayonnaisePantry20 g
nonfat Greek yogurtDairy45 g
lemon juice (freshly squeezed)Produce8 ml
Parmesan (grated)Dairy5 g- salt (for the dressing)Spices1 g
- black pepper (for the dressing)Spices1 g
- large tortillaBakery1 piece
- lettuce (shredded)Produce45 g
- garlic butter croutons (partially crushed (optional))Bakery5 pieces
per serving
Nutrition
562kcal
- Carbs
- 46 g
- Proteins
- 57 g
- Fat
- 17 g
what you’ll use
Tools
Air fryer
Mixing bowl
Whisk
step by step
Method
- Step 1
Bread the chicken
- Season the chicken breast with salt, pepper, paprika, garlic powder and onion powder.
- Coat the chicken in the crushed corn flakes until evenly covered.
- Step 2
Air fry the chicken
- Place the breaded chicken in the air fryer basket in a single layer.
- Air fry at 200 °C until golden and cooked through.
- Step 3
Make the high-protein Caesar dressing
- Whisk together the low-fat mayonnaise, Greek yogurt, lemon juice and grated Parmesan.
- Season with salt and pepper and whisk until smooth.
- Crush the croutons.
- Step 4
Assemble the wrap
- Cut a slit halfway through the diameter of the tortilla.
- Fill each quarter with the crispy chicken, shredded lettuce, Caesar dressing and crushed croutons.
- Step 5
Fold and serve
- Fold the tortilla quarter by quarter to close the wrap.
- Serve immediately.