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Crispy Chicken Caesar Folded Wrap
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Crispy Chicken Caesar Folded Wrap

15 minServes 1Nutri-Score C€€
Adapt this recipe

what you need

Ingredients

1 person
  • chicken breast (thin or small cutlets)Meat200 g
  • corn flakes (crushed)Pantry23 g
  • salt (to taste)Spices1 g
  • black pepper (to taste)Spices1 g
  • paprika (to taste)Spices1 g
  • garlic powder (to taste)Spices1 g
  • onion powder (to taste)Spices1 g
  • low-fat mayonnaisePantry20 g
  • nonfat Greek yogurtDairy45 g
  • lemon juice (freshly squeezed)Produce8 ml
  • Parmesan (finely grated)Dairy5 g
  • salt (for the dressing)Spices1 g
  • black pepper (for the dressing)Spices1 g
  • large tortillaBakery1 piece
  • lettuce (shredded)Produce45 g
  • garlic butter croutons (partially crushed (optional))Bakery5 pieces

per serving

Nutrition

565kcal

Carbs
46 g
Proteins
57 g
Fat
17 g
Adapt tools

what you’ll use

Tools

  • Air fryer
  • Mixing bowl
  • Whisk

step by step

Method

  1. Bread the chicken

    • Season the chicken breast with salt, pepper, paprika, garlic powder and onion powder.
    • Coat the chicken in the crushed corn flakes, pressing so the breading sticks.
    Step 1
  2. Air fry the chicken

    • Air fry the breaded chicken at 200 °C until golden and cooked through.
    Step 2
  3. Make the Caesar dressing

    • Whisk the mayonnaise, Greek yogurt, lemon juice and grated Parmesan together.
    • Season with salt and pepper.
    • Partially crush the croutons.
    Step 3
  4. Assemble the wrap

    • Cut a slit halfway through the tortilla.
    • Fill each quarter with chicken, lettuce, Caesar dressing and crushed croutons.
    Step 4
  5. Fold and serve

    • Fold the quarters over each other to close the wrap and enjoy.
    Step 5