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Crispy Tofu Caesar Wraps
40 minServes 2Nutri-Score B€€
B
40 min
40 minCrispy Tofu Caesar Wraps
what you need
Ingredients
firm tofu (pressed and cut into cubes)Fresh400 g
cornstarchPantry20 g
olive oilPantry15 ml
soy saucePantry15 ml
garlic powderSpices2 g
saltSpices2 g- large flour tortillasBakery2 pieces
- chickpeas (cooked, drained and rinsed)Pantry150 g
romaine lettuce (shredded)Produce100 g
vegan parmesan (grated)Fresh30 g- vegan caesar dressingPantry60 ml
per serving
Nutrition
475kcal
- Carbs
- 48 g
- Proteins
- 24 g
- Fat
- 21 g
what you’ll use
Tools
Oven
Baking tray
Mixing bowl
Frying pan
step by step
Method
- Step 1
Prepare the crispy tofu
- Press the tofu to remove excess water, then cut it into cubes.
- Toss the tofu with cornstarch, olive oil, soy sauce, garlic powder and salt in a bowl until evenly coated.
- Spread the tofu on a baking tray in a single layer.
- Step 2
Bake the tofu
- Bake at 200 °C until golden and crispy, turning halfway through.
- Step 3
Fill the wraps
- Lay the tortillas flat and spread the caesar dressing over them.
- Fill with the crispy tofu, chickpeas, shredded romaine and vegan parmesan.
- Step 4
Roll and toast
- Roll the tortillas tightly into wraps.
- Toast them in a hot pan on the stovetop until lightly browned on both sides.