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Crunchy Low-Calorie High-Volume Chicken Salad
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Crunchy Low-Calorie High-Volume Chicken Salad

30 minServes 2Nutri-Score A€€
from @benjixavier2 imports0 cooked
Adapt this recipe

what you need

Ingredients

2 people
  • broccoli (cooked and chopped)Produce200 g
  • red onion (finely chopped)Produce50 g
  • cucumber (diced)Produce150 g
  • red pepper (diced)Produce80 g
  • orange pepper (diced)Produce80 g
  • almonds (baked until crunchy)Nuts & seeds30 g
  • garbanzo beans (drained and rinsed)Pantry120 g
  • broccoli sprouts (rinsed)Produce40 g
  • chicken breast (cooked and sliced)Meat200 g
  • olive oilPantry60 ml
  • Dijon mustardPantry15 ml
  • honeyPantry15 ml
  • apple cider vinegarPantry15 ml
  • lemon (juiced)Produce1 piece
  • garlic powderSpices2 g
  • salt (to taste)Spices2 g
  • Greek yogurtDairy60 g
  • Parmesan (grated)Dairy15 g

per serving

Nutrition

496kcal

Carbs
31 g
Proteins
31 g
Fat
28 g
Adapt tools

what you’ll use

Tools

  • Mixing bowl
  • Whisk
  • Baking tray

step by step

Method

  1. Prepare the vegetables

    • Chop the cooked broccoli, red onion, cucumber and the red and orange peppers.
    • Add them to a large mixing bowl.
    Step 1

  2. Add the crunchy and protein elements

    • Add the baked almonds, garbanzo beans, broccoli sprouts and sliced chicken breast to the bowl.
    Step 2

  3. Make the dressing

    • Whisk the olive oil, Dijon mustard, honey, apple cider vinegar and lemon juice.
    • Season with garlic powder and salt, then stir in the Greek yogurt.
    Step 3

  4. Toss and serve

    • Pour the dressing over the salad and toss to combine.
    • Finish with grated Parmesan and serve.
    Step 4
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