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Dense Bean Salad
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Dense Bean Salad

20 minServes 6Nutri-Score A€
from @hotmess_meg1 import0 cooked
Adapt this recipe

what you need

Ingredients

6 people
  • chickpeas (canned, drained and rinsed)Pantry400 g
  • white kidney beans (canned, drained and rinsed)Pantry400 g
  • black beans (canned, drained and rinsed)Pantry400 g
  • cucumber (diced)Produce1 piece
  • cherry tomatoes (quartered)Produce250 g
  • cheese (crumbled or diced)Dairy100 g
  • extra virgin olive oilPantry60 ml
  • red wine vinegarPantry30 ml
  • garlic powderSpices3 g
  • onion powderSpices3 g

per serving

Nutrition

251kcal

Carbs
29 g
Proteins
10 g
Fat
10 g
Adapt tools

what you’ll use

Tools

  • Colander
  • Mixing bowl

step by step

Method

  1. Drain and rinse the beans

    • Open the cans of chickpeas, white kidney beans and black beans.
    • Drain and rinse them well in a colander.
    Step 1

  2. Prepare the vegetables

    • Dice the cucumber.
    • Quarter the cherry tomatoes.
    Step 2

  3. Combine the salad

    • Add the beans, cucumber and tomatoes to a large bowl.
    • Add the cheese and toss everything together.
    Step 3

  4. Make the dressing and toss

    • Whisk the olive oil, red wine vinegar, garlic powder and onion powder.
    • Pour over the salad and mix well.
    • Taste and adjust the seasoning.
    Step 4
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