Side
Dense Bean Salad
15 minServes 6Nutri-Score A€€
A
15 min
15 minDense Bean Salad
recipe by
Miranda | Easy Drinks
@themirandajane
1 recipe
1 import
0 cooked
what you need
Ingredients
navy beans (canned, drained and rinsed)Pantry400 g- chickpeas (canned, drained and rinsed)Pantry400 g
- kidney beans (canned, drained and rinsed)Pantry400 g
- black olives (drained)Pantry150 g
mini cucumbers (diced)Produce4 pieces- cherry tomatoes (halved)Produce250 g
- bell pepper (diced)Produce1 piece
red onion (finely diced)Produce0.5 pieces
mozzarella pearls (drained, broken up)Dairy200 g- zesty Italian dressing (to taste)Pantry120 ml
per serving
Nutrition
262kcal
- Carbs
- 29 g
- Proteins
- 13 g
- Fat
- 10 g
what you’ll use
Tools
Mixing bowl
Colander
step by step
Method
- Step 1
Rinse the beans
- Drain and rinse the navy beans, chickpeas and kidney beans in a colander.
- Step 2
Prepare the vegetables
- Dice the mini cucumbers, bell pepper and red onion.
- Halve the cherry tomatoes and drain the black olives.
- Step 3
Combine the salad
- Add the beans, olives, cucumbers, tomatoes, bell pepper and red onion to a large bowl.
- Add the mozzarella pearls and break them up a little.
- Pour in the zesty Italian dressing to taste.
- Step 4
Mix and serve
- Toss everything well until evenly coated.
- Serve immediately or chill before serving.