Side
Dense Bean Salad
15 minServes 4Nutri-Score A€
A
15 min
15 minDense Bean Salad
what you need
Ingredients
chickpeas (canned, drained and rinsed)Pantry240 g
yellow onion (small, diced)Produce1 piece
English cucumber (diced)Produce0.5 pieces
tomatoes (small, cored and diced)Produce3 pieces- mini sweet peppers (diced)Produce3 pieces
jarred minced garlic (heaping spoonful)Produce15 g
olive oilPantry5 ml- lemon juicePantry5 ml
Montreal steak seasoning (to taste)Spices3 g
per serving
Nutrition
114kcal
- Carbs
- 16 g
- Proteins
- 5 g
- Fat
- 4 g
what you’ll use
Tools
Mixing bowl
step by step
Method
- Step 1
Combine the ingredients
- Add the chickpeas, onion, cucumber, tomatoes, sweet peppers, garlic, olive oil, lemon juice and Montreal steak seasoning to a mixing bowl.
- Step 2
Toss the salad
- Toss well so everything is evenly coated in the oil, lemon juice and seasoning.
- Step 3
Chill before serving
- Refrigerate the salad so the flavors develop before serving.