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Dense Bean Salad
Side

Dense Bean Salad

20 minServes 4Nutri-Score A€
Adapt this recipe

what you need

Ingredients

4 people
  • canned beans (drained and rinsed)Pantry800 g
  • chickpeas (drained and rinsed)Pantry400 g
  • tomatoes (finely chopped)Produce300 g
  • bell pepper (finely chopped)Produce1 piece
  • cucumber (seeds removed, finely chopped)Produce1 piece
  • bottled salad dressing (to taste)Pantry100 ml

per serving

Nutrition

305kcal

Carbs
44 g
Proteins
16 g
Fat
8 g
Adapt tools

what you’ll use

Tools

  • Colander
  • Mixing bowl

step by step

Method

  1. Rinse the beans

    • Drain the canned beans and chickpeas in a colander.
    • Rinse them well under cold water until clean.
    Step 1
  2. Chop the vegetables

    • Finely chop the tomatoes and bell pepper.
    • Cut the cucumber in half, scoop out the seeds so the salad doesn't go soggy, then finely chop.
    Step 2
  3. Combine and dress

    • Add the beans and chickpeas to a large bowl with the chopped vegetables.
    • Pour over the dressing and toss until everything is evenly coated.
    Step 3
  4. Let the flavours develop

    • Cover and refrigerate so the salad marinates before serving.
    Step 4