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Dense Bean Salad with Jersey Mike's-Style Dressing
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Dense Bean Salad with Jersey Mike's-Style Dressing

20 minServes 4Nutri-Score B€
from @blonde_millennial1 import0 cooked
Adapt this recipe

what you need

Ingredients

4 people
  • black beans (canned, drained and rinsed)Pantry400 g
  • chickpeas (canned, drained and rinsed)Pantry400 g
  • baby cucumbers (chopped)Produce200 g
  • carrots (sliced (optional))Produce100 g
  • mozzarella pearls (drained)Dairy125 g
  • banana peppers (sliced)Pantry60 g
  • olive oilPantry45 ml
  • red wine vinegarPantry30 ml
  • dried oreganoSpices2 g
  • saltSpices2 g
  • black pepper (freshly ground)Spices2 g

per serving

Nutrition

273kcal

Carbs
33 g
Proteins
12 g
Fat
11 g
Adapt tools

what you’ll use

Tools

  • Mixing bowl
  • Colander
  • measuring cup

step by step

Method

  1. Drain and rinse the beans

    • Drain and rinse the black beans and chickpeas in a colander.
    • Transfer them to a large mixing bowl.
    Step 1

  2. Prepare the vegetables

    • Chop the baby cucumbers and add them to the bowl.
    • Slice the carrots and set them aside to add later if desired.
    • Slice the banana peppers.
    Step 2

  3. Add the cheese and peppers

    • Add the mozzarella pearls to the bowl.
    • Add the banana peppers and mix everything together.
    Step 3

  4. Make the dressing

    • Combine the olive oil, red wine vinegar and dried oregano in a measuring cup.
    • Season with salt and plenty of black pepper and stir.
    Step 4

  5. Toss and marinate

    • Pour the dressing over the bean salad and mix well.
    • Refrigerate so the flavors combine; it tastes even better after a few days.
    Step 5
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