Side
Dense Bean Salad with Sesame Ginger Dressing
20 minServes 6Nutri-Score A€€
A
20 min
20 minDense Bean Salad with Sesame Ginger Dressing
what you need
Ingredients
Great Northern beans (canned, drained and rinsed)Pantry400 g- garbanzo beans (canned, drained and rinsed)Pantry400 g
edamame (shelled, cooked)Produce150 g- hearts of palm (canned, drained and sliced)Pantry400 g
- green cabbage (half a head, finely chopped)Produce500 g
broccoli (raw, finely chopped)Produce100 g
red onion (finely chopped)Produce60 g- jalapeño (finely chopped)Produce1 piece
- cilantro (handful, chopped)Produce15 g
feta cheese (crumbled)Dairy80 g
lime (juiced)Produce1 piece
apple cider vinegarPantry15 ml- creamy sesame ginger dressingPantry60 ml
saltSpices3 g
per serving
Nutrition
203kcal
- Carbs
- 29 g
- Proteins
- 10 g
- Fat
- 5 g
what you’ll use
Tools
Mixing bowl
Colander
step by step
Method
- Step 1
Drain and rinse the beans
- Drain and rinse the Great Northern beans and garbanzo beans in a colander.
- Drain and slice the hearts of palm.
- Step 2
Chop the vegetables
- Finely chop the green cabbage and the raw broccoli.
- Finely chop the red onion, jalapeño and cilantro.
- Step 3
Combine the salad
- Add the beans, edamame, hearts of palm, cabbage, broccoli, red onion, jalapeño and cilantro to a large bowl.
- Top with the crumbled feta.
- Step 4
Dress and mix
- Squeeze over the lime juice and add the apple cider vinegar and salt.
- Pour in the creamy sesame ginger dressing and mix everything well until evenly coated.
- Step 5
Serve or store
- Serve right away or refrigerate in portions for meal prep.