Side
Dense Bean Salad with Tangy Lime Dressing
20 minServes 6Nutri-Score A€
A
20 min
20 minDense Bean Salad with Tangy Lime Dressing
what you need
Ingredients
garbanzo beans (canned, drained and rinsed)Pantry400 g- black beans (canned, drained and rinsed)Pantry400 g
- kidney beans (canned, drained and rinsed)Pantry400 g
- white beans (canned, drained and rinsed)Pantry400 g
corn (canned or cooked, drained)Pantry165 g
orange bell pepper (diced)Produce1 piece
cucumber (diced)Produce1 piece
red onion (finely chopped, quarter of an onion)Produce1 piece
lime (juiced)Produce2 pieces
honeyPantry7 g
extra virgin olive oilPantry10 ml
garlic powderSpices4 g
onion powderSpices4 g
paprikaSpices4 g
chili powderSpices4 g- ground cuminSpices4 g
saltSpices6 g
black pepper (ground)Spices2 g
per serving
Nutrition
264kcal
- Carbs
- 43 g
- Proteins
- 13 g
- Fat
- 4 g
what you’ll use
Tools
Mixing bowl ×2
Whisk
step by step
Method
- Step 1
Combine the beans and vegetables
- Add the garbanzo beans, black beans, kidney beans and white beans to a large bowl.
- Add the corn, diced bell pepper, diced cucumber and finely chopped red onion.
- Toss everything together.
- Step 2
Make the dressing
- In a separate bowl, combine the lime juice, honey and olive oil.
- Add the garlic powder, onion powder, paprika, chili powder, ground cumin, salt and pepper.
- Whisk until smooth and well blended.
- Step 3
Dress the salad
- Pour the dressing over the salad.
- Mix well so every bean and vegetable is coated.
- Step 4
Let the flavors develop
- Let the salad sit so the flavors meld, or refrigerate overnight for maximum flavor.
- Step 5
Serve
- Serve chilled and enjoy.