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Easy Chicken Nourish Bowl
40 minServes 1Nutri-Score A€€
A
40 min
40 minEasy Chicken Nourish Bowl
what you need
Ingredients
chicken breast (raw weight)Meat200 g
tamari soy saucePantry30 ml- sesame oilPantry15 ml
- chilli paste (or to taste)Pantry5 g
garlic (minced)Produce1 piece
ginger (minced)Produce1 g
riceGrains125 g
carrot (grated)Produce1 piece
avocado (half, sliced)Produce1 piece
purple cabbage (shredded)Produce50 g
cucumber (sliced)Produce60 g
spring onion (sliced)Produce1 piece
sesame seedsNuts & seeds5 g
lime (wedge)Produce1 piece
per serving
Nutrition
1,100kcal
- Carbs
- 130 g
- Proteins
- 55 g
- Fat
- 40 g
what you’ll use
Tools
Air fryer
Mixing bowl
Saucepan
Grater
step by step
Method
- Step 1
Marinate the chicken
- Mix the tamari, sesame oil, chilli paste, garlic and ginger in a bowl or sandwich bag.
- Add the chicken and turn it so it is completely coated.
- Let it sit for at least 15 minutes, or overnight for the best result.
- Step 2
Prep the vegetables
- Grate the carrot.
- Slice the spring onion, cucumber and avocado.
- Shred the purple cabbage and set everything aside.
- Step 3
Cook the rice
- Cook the rice according to the packet instructions.
- Step 4
Cook the chicken
- Air fry the chicken at 180 °C for 17 minutes.
- Let it cool slightly, then slice it.
- Step 5
Assemble the bowl
- Arrange the rice, carrot, avocado, cabbage, cucumber and spring onion in a bowl.
- Top with the sliced chicken, sesame seeds and a lime wedge.
- Add an extra spoonful of tamari if you wish.