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Easy Lentil Soup from Scratch
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Easy Lentil Soup from Scratch

45 minServes 4Nutri-Score A€
Adapt this recipe

what you need

Ingredients

4 people
  • dried lentils (rinsed)Pantry200 g
  • onion (diced)Produce2 pieces
  • carrot (diced)Produce2 pieces
  • celery (diced)Produce2 pieces
  • garlic (minced)Produce3 pieces
  • olive oil (for sautéing)Pantry30 ml
  • chicken stockPantry480 ml
  • water (plus more as needed)Other480 ml
  • salt (added at the end)Spices6 g

per serving

Nutrition

272kcal

Carbs
36 g
Proteins
14 g
Fat
8 g
Adapt tools

what you’ll use

Tools

  • Stockpot
  • Frying pan
  • wooden spoon

step by step

Method

  1. Sauté the vegetables

    • Heat the olive oil in a pan and sauté the onion, carrot, celery and garlic until softened.
    • Skip the carrot and celery if you like and use just the onion and garlic.
    Step 1
  2. Add lentils and liquid

    • Put the dried lentils in a pot with the sautéed vegetables.
    • Pour in the chicken stock and the water.
    Step 2
  3. Simmer the soup

    • Bring to a boil, then simmer until the lentils are completely soft.
    • Add more water during cooking if you want a soupier consistency.
    Step 3
  4. Season and serve

    • Add the salt only at the end, never at the start, so the lentils cook properly.
    • Taste, adjust the seasoning and serve hot.
    Step 4