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Easy Tinned Fish Aglio e Olio Pasta
25 minServes 2Nutri-Score C€€
C
25 min
25 minEasy Tinned Fish Aglio e Olio Pasta
what you need
Ingredients
spaghettiGrains200 g
tinned fish (drained)Fish100 g
olive oilPantry45 ml
garlic (thinly sliced)Produce4 pieces
chili flakesSpices2 g
parsley (chopped)Produce10 g
lemon (zested)Produce1 piece
salt (for the pasta water)Spices8 g
per serving
Nutrition
608kcal
- Carbs
- 73 g
- Proteins
- 21 g
- Fat
- 26 g
what you’ll use
Tools
Stockpot
Frying pan
Colander
Tongs
step by step
Method
- Step 1
Cook the pasta
- Bring a large pot of salted water to a boil.
- Cook the spaghetti until al dente.
- Drain the pasta, keeping a little cooking water aside.
- Step 2
Make the garlic oil
- Warm the olive oil in a pan over low heat.
- Add the sliced garlic and chili flakes and cook gently until the garlic is golden, not browned.
- Step 3
Add the tinned fish
- Drain the tinned fish well.
- Add it to the pan and break it up gently into the oil.
- Warm through for a couple of minutes.
- Step 4
Toss and serve
- Add the drained spaghetti to the pan with a splash of pasta water and toss to coat.
- Finish with lemon zest and chopped parsley and serve immediately.