Breakfast
Easy Weight-Loss Breakfast Bowls (Yogurt Bowl, Chia Pudding, Chocolate Oatmeal, Apple Cinnamon Skyr)
25 minServes 4Nutri-Score B€€
B
25 min
25 minEasy Weight-Loss Breakfast Bowls (Yogurt Bowl, Chia Pudding, Chocolate Oatmeal, Apple Cinnamon Skyr)
what you need
Ingredients
Greek yogurt (plain, 0% fat)Dairy200 g- skyr (plain)Dairy200 g
chia seedsNuts & seeds30 g
milk (or plant-based milk)Dairy150 ml
rolled oatsGrains60 g
cocoa powder (unsweetened)Pantry10 g
apple (grated or diced)Produce1 piece
cinnamon (ground)Spices2 g- peanut butter (powdered or smooth)Pantry30 g
honey (or sweetener of choice)Pantry15 g
berries (fresh)Produce80 g
per serving
Nutrition
234kcal
- Carbs
- 30 g
- Proteins
- 12 g
- Fat
- 8 g
what you’ll use
Tools
Mixing bowl ×2
Saucepan
jar
step by step
Method
- Step 1
Make the chia pudding
- Mix the chia seeds with the milk in a jar.
- Stir well, then let it set in the fridge until thick and pudding-like.
- Step 2
Prepare the yogurt bowl
- Spoon the Greek yogurt into a bowl.
- Top with the berries and a drizzle of honey.
- Step 3
Cook the chocolate oatmeal
- Simmer the oats with the milk in a saucepan.
- Stir in the cocoa powder and sweeten to taste.
- Cook until creamy and thick.
- Step 4
Assemble the apple cinnamon skyr
- Spoon the skyr into a bowl.
- Top with the apple, cinnamon and peanut butter.