Breakfast
Egg White Oats with Berries and Greek Yogurt
12 minServes 1Nutri-Score A€
A
12 min
12 minEgg White Oats with Berries and Greek Yogurt
what you need
Ingredients
frozen blueberries (frozen)Produce80 g- frozen strawberries (frozen)Produce80 g
oatsGrains50 g
saltSpices1 g
cinnamon (ground)Spices3 g
egg whitesDairy150 g
waterBeverages150 ml- Greek yogurtDairy200 g
Rice KrispiesGrains10 g
peanut butterPantry10 g
per serving
Nutrition
492kcal
- Carbs
- 62 g
- Proteins
- 34 g
- Fat
- 12 g
what you’ll use
Tools
Mixing bowl ×2
Microwave
fork
step by step
Method
- Step 1
Warm the frozen berries
- Place the frozen blueberries and strawberries in a small bowl.
- Microwave until defrosted.
- Step 2
Mix the oat base
- Put the oats in a bowl.
- Add the salt and a generous amount of cinnamon.
- Mix with a fork.
- Step 3
Add the egg whites and water
- Pour in the egg whites.
- Add the water and mix well.
- Step 4
Microwave the oats
- Microwave the mixture, stirring every minute so it does not overflow.
- Continue until the oats are cooked and the egg white chunks are set, then stir them in.
- Step 5
Add the berries and yogurt
- Stir the defrosted berries into the hot oatmeal so they melt in.
- Mix in the Greek yogurt.
- Step 6
Finish and serve
- Add more cinnamon.
- Top with the Rice Krispies and peanut butter.
- Eat straight away.
most cooked first