Main
Eru (Cameroonian Wild Spinach Stew)
1 h 15 minServes 4Nutri-Score C€€
C
1 h 15 min
1 h 15 minEru (Cameroonian Wild Spinach Stew)
what you need
Ingredients
eru leaves (washed and chopped)Produce300 g- waterleaf (washed and chopped)Produce200 g
dried fish (cleaned and deboned)Fish150 g- smoked fish (cleaned and deboned)Fish150 g
- beef (cut into pieces)Meat400 g
- cow skin (cut into pieces)Meat200 g
palm oilPantry150 ml- ground crayfish (ground)Fish30 g
- stock cubePantry2 pieces
saltSpices5 g- chili pepper (blended)Produce2 pieces
per serving
Nutrition
518kcal
- Carbs
- 6 g
- Proteins
- 30 g
- Fat
- 42 g
what you’ll use
Tools
Stockpot
Frying pan
Mixing bowl
wooden spoon
step by step
Method
- Step 1
Prepare the meat and fish
- Season the beef and cow skin with the stock cube and salt, then boil until tender.
- Clean and debone the dried fish and smoked fish.
- Step 2
Cook the eru and waterleaf
- Add the eru leaves and waterleaf to the pot with the meat.
- Stir and cook until the leaves soften and release their liquid.
- Step 3
Add the palm oil and seasoning
- Pour in the palm oil and stir well.
- Add the ground crayfish, blended chili pepper and the dried and smoked fish.
- Mix everything together and simmer.
- Step 4
Adjust and serve
- Taste and adjust the salt and seasoning.
- Serve hot with water fufu, garri or cassava sticks.