Side
Family Staple Bean Salad
15 minServes 8Nutri-Score A€
A
15 min
15 minFamily Staple Bean Salad
what you need
Ingredients
canned bean medley (drained and rinsed)Pantry2 pieces- canned chickpeas (drained and rinsed)Pantry1 piece
bell peppers (diced)Produce2 pieces
red onion (diced)Produce0.5 pieces- olives (optional, sliced)Pantry60 g
olive oilPantry120 ml- red wine vinegarPantry60 ml
- agave syrup (or honey)Pantry15 ml
garlic (clove, minced)Produce1 piece
Italian seasoningSpices5 g
saltSpices3 g
black pepperSpices1 g
mustard (optional)Pantry15 ml- red pepper flakes (optional)Spices2 g
per serving
Nutrition
282kcal
- Carbs
- 26 g
- Proteins
- 8 g
- Fat
- 16 g
what you’ll use
Tools
Colander
Mixing bowl
jar
step by step
Method
- Step 1
Drain and rinse the beans
- Open the cans of bean medley and chickpeas.
- Drain and rinse them well in a colander.
- Step 2
Chop the vegetables
- Dice the bell peppers.
- Dice the red onion.
- Slice the olives if using.
- Step 3
Make the dressing
- Combine the olive oil, red wine vinegar, agave, minced garlic, Italian seasoning, salt and pepper in a jar.
- Add the mustard and red pepper flakes if using.
- Shake well until combined.
- Step 4
Toss and marinate
- Add the beans, peppers, onion and olives to a large bowl.
- Pour over the dressing and toss to coat.
- Let it marinate in the fridge so the flavors develop.