Main
Fried Beef
1 h 15 minServes 4Nutri-Score C€€
C
1 h 15 min
1 h 15 minFried Beef
what you need
Ingredients
beef (cut into bite-sized pieces)Meat800 g
thyme (dried or fresh leaves)Spices1 g
rosemary (dried or fresh)Spices1 g
scotch bonnet (whole or chopped, optional)Produce1 piece
garlic and ginger pastePantry30 g
onion (sliced)Produce1 piece- beef cube (or beef masala or curry powder)Pantry1 piece
saltSpices5 g- vegetable oil (for frying)Pantry300 ml
- oyster saucePantry30 ml
- worcestershire saucePantry20 ml
per serving
Nutrition
501kcal
- Carbs
- 5 g
- Proteins
- 48 g
- Fat
- 33 g
what you’ll use
Tools
Stockpot- Sieve
Frying pan
Slotted spoon
step by step
Method
- Step 1
Season and boil the beef
- Put the beef in a pot with the onion, garlic and ginger paste, thyme, rosemary, scotch bonnet, beef cube and salt.
- Add water to cover, then boil until the beef is tender.
- Step 2
Strain and save the stock
- Sieve the beef and reserve the stock for cooking rice or another side.
- Step 3
Fry the beef
- Heat the oil in a pan and deep fry or shallow fry the beef until browned.
- Step 4
Add the sauces
- Stir the oyster sauce and worcestershire sauce through the fried beef.
- Step 5
Serve
- Serve the fried beef with a side of choice, such as rice.