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Fried Garlic Green Beans
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Fried Garlic Green Beans

25 minServes 3Nutri-Score B€€
from @aleyshacooks1 import0 cooked
Adapt this recipe

what you need

Ingredients

3 people
  • fresh green beans (trimmed, washed and dried well)Produce450 g
  • sweet red pepper (sliced)Produce1 piece
  • garlic cloves (large, roughly chopped)Produce6 pieces
  • coconut aminosPantry30 ml
  • black pepper (ground)Spices2 g
  • salt (to taste)Spices3 g
  • avocado oil (for frying)Pantry120 ml
  • sesame seeds (optional)Nuts & seeds5 g

per serving

Nutrition

398kcal

Carbs
13 g
Proteins
4 g
Fat
37 g
Adapt tools

what you’ll use

Tools

  • Wok
  • Slotted spoon
  • Colander

step by step

Method

  1. Heat the oil

    • Heat the avocado oil in a wok or deep pan over medium-high heat until hot.
    Step 1

  2. Fry the green beans

    • Carefully add the green beans to the hot oil.
    • Fry until blistered and tender but still slightly crisp, keeping a little bite since they return to the wok at the end.
    Step 2

  3. Drain the green beans

    • Remove the green beans from the oil with a slotted spoon.
    • Let the excess oil drain off.
    Step 3

  4. Sauté the aromatics

    • Remove most of the oil from the wok, leaving just enough to sauté.
    • Add the garlic and sliced pepper and cook briefly until fragrant.
    Step 4

  5. Toss everything together

    • Return the green beans to the wok.
    • Season with black pepper and salt, then add the coconut aminos.
    • Toss everything together until well coated.
    Step 5

  6. Finish and serve

    • Sprinkle with sesame seeds if desired.
    • Serve immediately.
    Step 6
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