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Garlic Onion Marinated Grilled Chicken
45 minServes 4Nutri-Score B€€
B
45 min
45 minGarlic Onion Marinated Grilled Chicken
what you need
Ingredients
chicken (thighs or breasts, trimmed)Meat800 g
garlic (cloves, minced)Produce4 pieces
onion (grated or finely chopped)Produce1 piece
olive oilPantry60 ml
seasoning mix (salt, pepper and spices)Spices10 g
lemon juice (freshly squeezed)Produce30 ml
per serving
Nutrition
356kcal
- Carbs
- 3 g
- Proteins
- 42 g
- Fat
- 20 g
what you’ll use
Tools
Grill
Mixing bowl
Tongs
step by step
Method
- Step 1
Make the marinade
- Combine the garlic, onion, olive oil, lemon juice and seasoning mix in a bowl.
- Stir into a loose paste.
- Step 2
Marinate the chicken
- Coat the chicken thoroughly in the marinade.
- Cover and let it sit so the flavors soak in.
- Step 3
Heat the grill
- Get the community grill hot and clean the grates.
- Step 4
Grill the chicken
- Place the chicken on the grill.
- Turn occasionally until cooked through and nicely charred.
- Step 5
Rest and serve
- Take the chicken off the grill and let it rest briefly.
- Serve hot.