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Garlic & Parmesan Crispy Chicken with Avocado Feta Dip and Potato Wedges
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Garlic & Parmesan Crispy Chicken with Avocado Feta Dip and Potato Wedges

1 h 10 minServes 1Nutri-Score C€€
from @yuzunutrition1 import0 cooked
Adapt this recipe

what you need

Ingredients

1 person
  • avocado (mashed)Produce0.5 pieces
  • feta cheese (crumbled)Dairy20 g
  • yogurtDairy60 ml
  • chives (chopped)Produce3 g
  • garlic granulesSpices1 g
  • lemon (juiced)Produce0.3 pieces
  • saltSpices1 g
  • romaine lettuce (shredded)Produce60 g
  • chicken breast (butterflied and flattened)Meat200 g
  • egg (whisked)Dairy1 piece
  • paprikaSpices1 g
  • panko breadcrumbsBakery50 g
  • vegetable oil (for frying)Pantry100 ml
  • garlic (sliced)Produce1 piece
  • salted butterDairy30 g
  • parsley (chopped)Produce5 g
  • potato (peeled and cut into wedges)Produce1 piece
  • olive oilPantry30 ml
  • parmesan (grated)Dairy15 g

per serving

Nutrition

1,493kcal

Carbs
75 g
Proteins
62 g
Fat
105 g
Adapt tools

what you’ll use

Tools

  • Mixing bowl ×2
  • Rolling pin
  • Frying pan
  • Saucepan
  • Baking tray
  • Oven
  • Colander
  • Grater

step by step

Method

  1. Make the avocado feta dip

    • Mash the avocado with the feta, yogurt, chives, garlic granules, lemon juice and salt until combined.
    • Set aside and top with the romaine lettuce when serving.
    Step 1

  2. Prepare the chicken

    • Butterfly the chicken breast and flatten it with a rolling pin.
    • Whisk the egg in a bowl and dip the chicken in it.
    • Combine the panko breadcrumbs with the paprika, salt and garlic granules, then coat the chicken in the mixture.
    Step 2

  3. Fry the chicken

    • Heat the oil in a frying pan over medium-high heat.
    • Fry the chicken for 3-4 minutes on each side until golden and cooked through.
    Step 3

  4. Make the garlic brown butter

    • Slice the garlic and fry it in the salted butter with the chopped parsley over medium heat until the garlic slices are golden.
    • Remove the garlic chips and reserve them for later.
    Step 4

  5. Cook the potato wedges

    • Peel the potato, cut into wedges and boil for 5-8 minutes.
    • Drain and leave to dry for 10 minutes.
    • Transfer to a baking tray, coat with the olive oil and salt and roast at 200 °C for around 35 minutes.
    Step 5

  6. Assemble and serve

    • Garnish the chicken with grated parmesan and the reserved garlic chips.
    • Sprinkle the potatoes with chives and serve with the avocado dip and lettuce.
    Step 6
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