Main
Glacial Lake Spotted Trout
30 minServes 2Nutri-Score B€€
B
30 min
30 minGlacial Lake Spotted Trout
what you need
Ingredients
spotted trout (whole, gutted and cleaned)Fish2 pieces
oilPantry20 ml
saltSpices4 g
black pepper (freshly ground)Spices2 g
lemon (cut into wedges)Produce1 piece
per serving
Nutrition
340kcal
- Carbs
- 4 g
- Proteins
- 45 g
- Fat
- 16 g
what you’ll use
Tools
Frying pan
Stovetop
step by step
Method
- Step 1
Clean and season the trout
- Rinse the trout in the lake water and pat dry.
- Season inside and out with salt and black pepper.
- Step 2
Heat the pan
- Set the pan over the fire and heat the oil until shimmering.
- Step 3
Cook the trout
- Lay the trout in the hot pan and cook undisturbed until the skin is crisp and golden.
- Flip once and cook the other side until the flesh flakes easily.
- Step 4
Serve
- Serve the trout hot with lemon wedges squeezed over.