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Golden Creamy Butter Beans
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Golden Creamy Butter Beans

35 minServes 4Nutri-Score B€
from @freshofftheraq2 imports0 cooked
Adapt this recipe

what you need

Ingredients

4 people
  • onion (chopped)Produce1 piece
  • garlic (minced)Produce3 pieces
  • ginger (minced)Produce20 g
  • turmeric (ground)Spices1 piece
  • lemon seeds (ground)Spices1 piece
  • black pepper (ground)Spices1 piece
  • tomato pastePantry2 pieces
  • vegetable brothPantry250 ml
  • coconut milkPantry400 ml
  • butter beans (drained and rinsed)Pantry480 g
  • olive oilPantry30 ml
  • cilantro (chopped)Produce15 g

per serving

Nutrition

323kcal

Carbs
24 g
Proteins
8 g
Fat
22 g
Adapt tools

what you’ll use

Tools

  • Frying pan
  • Stovetop

step by step

Method

  1. Prepare the aromatics

    • Chop the onion.
    • Mince the garlic and ginger.
    Step 1

  2. Fry the onion

    • Heat the olive oil in a pan and fry the onion until translucent.
    Step 2

  3. Add the spices and tomato paste

    • Add the garlic, ginger, turmeric, lemon seeds and black pepper and fry briefly.
    • Stir in the tomato paste and fry to develop umami.
    Step 3

  4. Simmer the beans

    • Pour in the vegetable broth and coconut milk, then add the butter beans.
    • Cook until the beans release their starches and the sauce thickens.
    Step 4

  5. Finish and serve

    • Swirl some coconut milk on top.
    • Sprinkle with chopped cilantro.
    • Serve with toasted bread or rice.
    Step 5
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