Breakfast
Green Smoothie Bowl
10 minServes 1Nutri-Score A€€
A
10 min
10 minGreen Smoothie Bowl
what you need
Ingredients
banana (half for the smoothie, half sliced for topping)Produce1 piece
berries (fresh or frozen)Produce100 g- frozen mango (frozen chunks)Produce100 g
chia seeds (plus extra for topping)Nuts & seeds15 g
coconut milk (any milk works)Dairy100 ml
spinach (a handful, fresh)Produce30 g- goji berries (for topping)Nuts & seeds10 g
per serving
Nutrition
402kcal
- Carbs
- 62 g
- Proteins
- 7 g
- Fat
- 14 g
what you’ll use
Tools
Blender
Mixing bowl
step by step
Method
- Step 1
Blend the smoothie
- Add the banana, berries, frozen mango, chia seeds, coconut milk and spinach to a blender.
- Blend until thick and smooth, scraping down the sides as needed.
- Step 2
Serve and top
- Pour the smoothie into a bowl.
- Top with the sliced banana, goji berries and a sprinkle of chia seeds.
most cooked first