Main
Griyo ak Marinad Ayisyen
1 h 15 minServes 4Nutri-Score C€€
C
1 h 15 min
1 h 15 minGriyo ak Marinad Ayisyen
what you need
Ingredients
Zepòl kochon (koupe an moso)Meat1 kg
Zoranj si (ji)Produce120 ml
Sitwon vèt (ji)Produce3 pieces
Lay (pile)Produce6 pieces
Zonyon (koupe fen)Produce1 piece- Piman bouk (pile)Produce1 piece
Pèsi (koupe fen)Produce15 g
Ten (fèy)Spices3 g
Jiwof (moulen)Spices2 g
Pwav nwa (moulen)Spices3 g
SèlSpices12 g
Lwil (pou fri)Pantry250 ml
per serving
Nutrition
828kcal
- Carbs
- 6 g
- Proteins
- 53 g
- Fat
- 66 g
what you’ll use
Tools
Mixing bowl
Stockpot
Frying pan
Slotted spoon
step by step
Method
- Step 1
Prepare marinad la
- Prese ji zoranj si a ak sitwon vèt yo nan yon bòl.
- Ajoute lay pile, zonyon koupe fen, piman bouk, pèsi, ten, jiwof, pwav nwa ak sèl.
- Melanje tout byen pou fè marinad la.
- Step 2
Marinen kochon an
- Mete moso kochon yo nan marinad la epi masaje yo byen.
- Kouvri bòl la epi kite l nan frijidè pou l pran gou.
- Step 3
Kwit kochon an
- Transvaze kochon ak marinad la nan yon chodyè.
- Ajoute yon ti dlo epi kwit sou dife mwayen jiskaske vyann nan byen mou.
- Step 4
Fri griyo a
- Chofe lwil la nan yon pwal.
- Fri moso kochon yo jiskaske yo vin byen anwo ak koulè mawon.
- Retire yo epi kite yo sou papye pou degoute lwil la.
- Step 5
Sèvi
- Sèvi griyo a cho ak pikliz oswa bannann peze.