Main
Ground Beef Meal Prep Bowl
30 minServes 4Nutri-Score B€€
B
30 min
30 minGround Beef Meal Prep Bowl
what you need
Ingredients
ground beefMeat500 g
cooked rice (warm)Grains600 g
olive oilPantry15 ml
onion (finely chopped)Produce1 piece
garlic (minced)Produce2 pieces
soy saucePantry30 ml
tomato pastePantry20 g
smoked paprikaSpices3 g
saltSpices3 g
black pepper (ground)Spices1 g
sweet corn (drained)Produce150 g- cherry tomatoes (halved)Produce150 g
spring onion (sliced)Produce2 pieces
per serving
Nutrition
401kcal
- Carbs
- 36 g
- Proteins
- 28 g
- Fat
- 16 g
what you’ll use
Tools
Frying pan
Mixing bowl
Stovetop
step by step
Method
- Step 1
Brown the beef
- Heat the olive oil in a frying pan over medium-high heat.
- Add the ground beef and break it up with a spoon.
- Cook until browned and no longer pink.
- Step 2
Build the flavor
- Add the onion and garlic, cook until softened.
- Stir in the tomato paste, smoked paprika, salt and black pepper.
- Pour in the soy sauce and cook until the sauce coats the meat.
- Step 3
Assemble the bowls
- Divide the cooked rice between bowls.
- Top with the seasoned ground beef, sweet corn and cherry tomatoes.
- Scatter over the spring onion and serve or portion into meal prep containers.