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Gut-Friendly Parsley Salad with Turmeric Cauliflower
Starter

Gut-Friendly Parsley Salad with Turmeric Cauliflower

20 minServes 2Nutri-Score A€€
Adapt this recipe

what you need

Ingredients

2 people
  • parsley (finely chopped)Produce40 g
  • romaine lettuce (washed and chopped)Produce200 g
  • cucumber (diced)Produce150 g
  • cauliflower (cut into small florets)Produce200 g
  • turmeric (ground)Spices2 g
  • chickpeas (cooked, drained and rinsed)Pantry150 g
  • tomatoes (diced)Produce150 g
  • lemon (juiced)Produce1 piece
  • olive oil (extra virgin)Pantry30 ml
  • apple cider vinegar (optional)Pantry5 ml
  • salt (to taste)Spices2 g

per serving

Nutrition

262kcal

Carbs
23 g
Proteins
7 g
Fat
16 g
Adapt tools

what you’ll use

Tools

  • Frying pan
  • Mixing bowl
  • Salad spinner

step by step

Method

  1. Sauté the cauliflower with turmeric

    • Heat a little oil in a frying pan.
    • Add the cauliflower florets and sauté until tender and lightly golden.
    • Sprinkle with turmeric and toss to coat.
    Step 1
  2. Prepare the salad base

    • Wash and chop the romaine lettuce and place it in a large bowl.
    • Finely chop the parsley and add it to the bowl.
    • Dice the cucumber and tomatoes and add them in.
    Step 2
  3. Add the chickpeas and cauliflower

    • Drain and rinse the chickpeas and add them to the salad.
    • Add the warm turmeric cauliflower.
    Step 3
  4. Make the dressing

    • Squeeze the lemon juice into a small bowl.
    • Whisk in the olive oil and a dash of apple cider vinegar.
    • Season with salt.
    Step 4
  5. Toss and serve

    • Pour the dressing over the salad and toss well.
    • Serve immediately.
    Step 5